Guides

Win your attention back.

Practical guides on screen time, focus, doomscrolling and reading more — each one ends with how to run it using Block&Read.

Restriction creates a void, and the void loses to boredom. Replacement wins — here's the design that sticks.

Deletion fails by Friday. Friction that pays you back is the plan you'll still be running in three months.

Focus is an economy: raise the price of distraction until your work is the cheaper option.

Every reader loses to the feed three icons away. This one intercepts it.

Thirty minutes a day is twenty books a year — and the minutes are hiding in your screen time.

Deep reading is a trained skill. The feed untrained it; five pages a day trains it back.

Cue, routine, reward — built on the strongest trigger you own: reaching for your phone.

The feed is a slot machine. Swap the payout for pages and let the urge do the work.

Screen Time, Focus modes and their escape hatches — plus the setup where reading is the only key.

The public domain is the best free library ever assembled. A map for your first ten books, in English y español.

Pre-commit before the hard paragraph hits — and make your course reading the key to your breaks.

Every guide ends the same way: earn the scroll.

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