Guides

Learn the practice behind the app.

Short, practical guides on mindfulness, journaling, streaks and self-reflection — each one ends with how to run the practice using Fix Your Life.

Research says almost half your day runs on autopilot. A practical system of scheduled interruptions that brings you back.

The exact questions to ask yourself morning, midday and evening — so your goals survive contact with your calendar.

Why the smallest journaling method is the one that sticks, and how to make it automatic.

Streaks work because losing them hurts. How to start one, protect it on bad days, and use the heatmap to stay honest.

Cue, routine, reward — the habit loop applied to self-reflection, sixty seconds at a time.

Why you swipe away your own reminders without reading them — and the format that fixes the ones that matter.

The reset ritual — interrupt, ask, redirect — and where to place focus checkpoints in your day.

Your first thought of the day is up for grabs. Claim it with a question instead of a ringtone.

The questions Marcus Aurelius and Seneca asked themselves — turned into a modern alarm-based routine.

Out of sight is out of mind. Step-by-step setup, plus why visible streaks survive and hidden ones die.

15 prompts that actually work, and how a diary that asks first makes writing automatic.

Every guide ends the same way: one honest line.

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