Fix Your Life app logo Fix Your Life
Mindful alarms · One-line journal · Streaks & widgets

The alarm that asks you questions, not one you snooze.

Fix Your Life interrupts your day with confronting questions that pull you back into the present. Answer in one line. Keep the streak. Stop living on autopilot.

Download on theApp Store See how it works

Free to download · 3-day free trial · No ads. Ever.

Fix Your Life alarm screen asking the reflective question: Are you doing everything necessary to achieve your goals?

Your alarm just became a practice.

Confronting questions, one-line answers, a streak you won't want to break — and widgets that keep it in sight.

Download on theApp Store

iPhone · Available in 6 languages · Premium from a 3-day free trial

Inside the app

Confronting questions, not snooze buttons.

Every screen is built for one thing: waking you up to your own life — in a clean, distraction-free black & white design.

Alarm list in the Fix Your Life app with reflective questions scheduled at 7:00 AM and 9:30 AM

Alarms with meaning

Set alarms that ring until you face them.

Schedule confronting questions for any time and any days — a 7:00 AM goals check, a 1:00 PM focus reset. No snoozing past your intentions: the alarm keeps ringing until you show up.

Why ignorable reminders fail →
Journal screen in Fix Your Life showing a day streak counter and heatmap calendar

Answer it. Keep the streak

One honest line a day becomes a journal — and a streak.

Each answer is saved with its question and date. The heatmap shows every day you showed up, and the streak makes consistency something you can feel — and protect.

How to build a journaling streak →
Writing a custom alarm message in Fix Your Life: I'm doing whatever I want

Make it personal

Write & save your own messages.

The question that changes your day is usually the one you write yourself. Save unlimited custom messages and reuse them across alarms — your words, your confrontation.

What to write when you don't know what to write →
Surprise mode in Fix Your Life picking a different reflective question each day

Surprise mode

A different question every day.

Repetition becomes background noise. Surprise mode pulls a fresh question each day — from the presets and your own saved messages — so the alarm never loses its edge.

Daily check-in questions that work →
Fix Your Life iPhone home screen widgets showing a day streak and the question of the day

Widgets

Right on your home screen.

Streak and question-of-the-day widgets keep the practice in sight. It confronts you before you even open the app — every time you unlock your phone.

Set up the streak widget →
Sharing a reflection from Fix Your Life as a clean black and white image

Share the wins

Share what you're proud of.

Turn any reflection into a clean black & white image and share it anywhere. Your answers are proof you showed up — some of them deserve daylight.

The one-line-a-day method →

How it works

Four steps. One honest answer at a time.

Build awareness. Interrupt autopilot. Live in the present.

1

Set an alarm

Pick any time and any days — morning intention, midday reset, evening review.

2

Pick your question

Choose a built-in confronting question, write your own, or let Surprise mode choose daily.

3

Face it & answer

When it rings, there's no snooze escape — answer the question with one honest line.

4

Watch your streak grow

Your answers become a journal, your consistency becomes a heatmap you won't want to break.

Guides

Learn the practice behind the app.

Short, practical guides on mindfulness, journaling, streaks and self-reflection — and how to run each one with Fix Your Life.

Mindfulness

How to Stop Living on Autopilot

Research says almost half your day runs on autopilot. Here's a practical system of interruptions that brings you back.

Read the guide Productivity

Daily Check-In Questions That Keep You on Track

The exact questions to ask yourself every day — and when to ask them — so your goals survive contact with your calendar.

Read the guide Journal

One Line a Day: Journaling for People Who Quit Journals

Why the smallest journaling method is the one that sticks, and how to make it automatic.

Read the guide Streak

How to Build a Journaling Streak You Won't Break

Streaks work because losing them hurts. How to start one, protect it, and use the heatmap to stay honest.

Read the guide Stoicism

Daily Stoic Questions: A Morning & Evening Practice

The questions Marcus Aurelius asked himself — turned into a modern alarm-based routine.

Read the guide Motivation

Motivational Alarm Clock: Wake Up With a Reason

Your first thought of the day is up for grabs. Claim it with a question instead of a ringtone.

Read the guide

View all 11 guides

FAQ

Questions, answered. Fitting.

What is Fix Your Life?
Fix Your Life (FYL) is an iPhone alarm app that replaces the generic beep with confronting, reflective questions — like “Are you doing everything necessary to achieve your goals?”. When the alarm rings you answer in one line, the answer is saved to your journal, and every day you show up grows your streak. Learn more
How is Fix Your Life different from a normal alarm clock app?
A normal alarm interrupts your sleep. Fix Your Life interrupts your autopilot. Its alarms ring until you face a question and answer it — no snooze-and-forget, no math puzzles, just a moment of honest reflection. Learn more
What kind of questions does the alarm ask?
Short, confronting ones: “Are you doing everything necessary to achieve your goals?”, “Are you spending time on things you truly want?”. Pick a preset, write your own, or let Surprise mode pull a different question every day. Learn more
Can I write my own alarm messages?
Yes — write and save unlimited custom messages and reuse them across alarms. Personal questions in your own words hit harder than any preset. Learn more
How does the streak and heatmap work?
Answer at least one alarm question a day and your streak grows. The Journal's heatmap shows every day you showed up, so consistency becomes visible — and worth protecting. Learn more
Does Fix Your Life have iPhone home screen widgets?
Yes. Widgets show your current streak and the question of the day right on your home screen, so the practice confronts you before you even open the app. Learn more
Is Fix Your Life a journaling app?
It's a one-line-a-day journal built on top of alarms. Every answer is saved with its question and date, you can reread everything in the Journal, and share any reflection as a clean black & white image. Learn more
Can Fix Your Life help me stop living on autopilot?
That's exactly what it's built for. Research suggests we spend almost half the day on mental autopilot. A well-timed question forces a moment of awareness — and answering it anchors you in the present. Learn more
How much does Fix Your Life cost?
Free to download. Premium unlocks unlimited alarms, custom messages and every feature — weekly with a 3-day free trial, or yearly (best value). Subscriptions auto-renew unless cancelled at least 24 hours before the period ends; manage anytime in your App Store settings.
What languages is Fix Your Life available in?
Six languages — so it can confront you in the words that hit home.
Does Fix Your Life show ads or sell my data?
No ads. Ever. Your reflections are personal, and the app stays a clean, distraction-free black & white space with nothing competing for your attention.
“If someone filmed the last two hours of your life — would they conclude you want what you say you want?”

Most of us drift through the day on autopilot. A well-timed question can wake you up far more than any ringtone.

Download on theApp Store

Free to download · 3-day free trial · No ads. Ever.